Garlic Parmesan Roasted Brussels Sprouts: A Flavorful Delight

Roasting vegetables brings out their natural sweetness and adds a delightful crispiness to their texture. One dish that perfectly embodies this concept is Garlic Parmesan Roasted Brussels Sprouts. This recipe combines the earthy flavor of Brussels sprouts with the rich and savory notes of garlic and Parmesan cheese, resulting in a side dish that’s not only easy to make but also bursting with flavor. In this article, we’ll delve into the ingredients, preparations, and steps to create this delectable dish, inviting you to elevate your culinary skills.


To embark on this flavorful journey, gather the following ingredients:

  • 16 oz (450g) Brussels sprouts, trimmed and halved
  • 3 tbsp olive oil (or melted butter)
  • 1/2 tsp kosher salt and freshly cracked black pepper
  • 1 tsp Italian seasoning
  • 3 garlic cloves, minced
  • 1/2 cup grated Parmesan cheese (adjust to taste)


  1. Preheating the Oven:
    • Begin by preheating your oven to 400ºF (200ºC). This ensures that your Brussels sprouts will cook evenly and achieve the desired golden brown exterior.
  2. Preparing the Brussels Sprouts:
    • Wash and pat dry the Brussels sprouts. Trim the ends and cut them in half, creating bite-sized pieces that are perfect for roasting.
  3. Creating the Flavor Infusion:
    • In a mixing bowl, combine the halved Brussels sprouts with olive oil, Italian seasoning, minced garlic, grated Parmesan cheese, kosher salt, and freshly cracked black pepper. The combination of these ingredients will create a symphony of flavors that elevates the humble Brussels sprout.
  4. Coating Evenly:
    • Gently toss the Brussels sprouts in the mixture, ensuring each piece is coated evenly. This step is crucial to guarantee that every bite is infused with the delicious blend of garlic, Parmesan, and Italian seasoning.
  5. Baking Perfection:
    • Prepare a large baking sheet and spread the coated Brussels sprouts evenly. Bake in the preheated oven for 25-30 minutes or until they acquire a beautiful golden brown color. This roasting process intensifies the flavors and creates a satisfying crunch.
  6. Final Touch:
    • Once roasted to perfection, transfer the Brussels sprouts to a serving bowl. For a fresh burst of color and flavor, consider sprinkling chopped parsley on top.


In conclusion, Garlic Parmesan Roasted Brussels Sprouts is a culinary masterpiece that transforms a humble vegetable into a sensational side dish. The combination of fresh Brussels sprouts, aromatic garlic, savory Parmesan cheese, and the perfect blend of seasonings results in a symphony of flavors that will leave your taste buds dancing. This recipe not only caters to those seeking a quick and easy side but also to food enthusiasts who appreciate the art of enhancing natural ingredients.

As you savor each bite of these golden brown delights, you’ll appreciate the balance of textures and the marriage of flavors that make this dish a standout. Whether served as a complement to a hearty main course or enjoyed on its own, Garlic Parmesan Roasted Brussels Sprouts is sure to become a favorite in your repertoire of go-to recipes. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that promises not only a satisfying meal but a memorable dining experience.

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